Private 1-1 mindfulness mentoring can provide valuable support to individuals who are at any stage of cultivating a mindfulness practice.  Whether you are beginning, reinvigorating, or deepening your exploration, personal guidance (offered online) can help foster your own unique growth and offer ongoing support as you integrate mindfulness into your daily life. 

About Mentoring

During private, online mindfulness mentoring sessions, we spend our time together exploring mindfulness in ways that are most relevant for you.

Each 45-minute session is tailored to where you are in your practice and your life. Sessions allocate time to discussing questions, challenges, and insights you are experiencing, as well as any of the following items, as most appropriate for you: exploration of particular types of practice(s), mindfulness concepts, application in your daily life, and next steps.

Mentoring sessions are facilitated by Karyn Sandelman, a Certified Mindfulness-Based Stress Reduction (MBSR) teacher, Certified Mindfulness Mentor, and Certified Mindful Schools teacher.

Benefits of Mentoring

With individual guidance from an experienced teacher, you can work through challenges and “stuck places,” enabling your practice to deepen.

With consistency and sincerity of mindfulness practice, you can flourish; reaping the benefits of improved physical, mental, and emotional well-being, and living with a greater sense of presence, stability, peace, compassion, and joy.

Sign-Up for 1-1 Mentoring

* SPECIAL OFFER — SAVE 25% *

Welcome autumn with A Mindful Choice and save 25% on mentoring sessions. Enter the discount code SAVE25 at the checkout screen. (Limited time offer through Sep. 30, 2024, 11:59 PM ET US)