At Home

From the evidence-based MBSR to 1-1 mentoring, other courses and meditation sessions, we help people discover how to live with greater ease, health, and happiness.

At Work

Our workplace program offers adaptable mindfulness and compassion training options to improve well-being for individuals, teams, and organizations.

At School

Our holistic approach strengthens school communities by integrating mindfulness learning opportunities for educators, staff, parents/guardians, and students.

A Mindful Choice helps people learn to live more fully and cope more effectively with life’s challenges by cultivating practices of mindfulness and compassion

What Is Mindfulness?

Mindfulness is awareness of what is happening inside us and around us in each moment. It is a natural ability that we all have, and one that we can strengthen with practice. A key aspect of mindfulness practice—which includes meditation and mindful movement—is the attitude with which we pay attention. Instead of slipping into our often automatic, judgmental mindset, we adopt a sense of curiosity and kindness, which helps us notice our habits and assumptions and be less critical of ourselves and others. This combination of awareness and care enables us to improve the way we manage stress and make choices from a stable base, empowering us to navigate our lives with greater balance, well-being, and contentment.

Why Practice Mindfulness?

Studies have shown that mindfulness practice can yield myriad benefits, positively impacting our physical, mental, and emotional health, and contributing to: 

• Lower levels of stress and anxiety

• Stronger immune systems

• Improved ability to focus

• Increased empathy, kindness, and compassion

• Renewed sense of happiness

• Greater resilience, balance, and overall well-being

• Thriving communities at work, school, and home

Contact Us

To learn more about our services or be notified about upcoming offerings, please get in touch with us.