Mindfulness at Home

 
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MBSR

Mindfulness-Based Stress Reduction (MBSR) is a transformative 8-week program in which participants cultivate tools to live life more fully and cope with stress more effectively.  In a supportive environment, MBSR offers meditation, mindful yoga and movement, discussion, and home practices as vehicles for personal growth. 

Mentoring

Private 1-1 mindfulness mentoring can provide valuable support to individuals at any level of experience. Personalized guidance fosters deeper practice and more consistent stability and awareness in daily life. To explore further, please contact us or book your first session (sold individually and in packages; sessions are 45 minutes each).

Classes

Classes, including introductory workshops and short courses, explore key components of mindfulness, inviting participants to learn meditation and other skills as a way to build inner strength and compassion, reduce stress, improve resilience, and enhance well-being. Programs emphasize practical application of mindfulness in daily life. 

 

For more information about mindfulness programs online and in-person in Northern VA and the greater D.C. region, visit "Classes"

 

Contact us

Looking for something else? Feel free to contact us with any suggestions or questions you have.