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Description
Are you longing for greater well-being, balance, and enjoyment in your life? Would you like to discover ways to reduce your stress level? Why not take a Mindfulness-Based Stress-Reduction (MBSR) course and learn powerful, life-enhancing skills that can help you shift in a more positive direction? MBSR teaches meditation and other awareness techniques to help people manage stress, pain, illness, and life's daily challenges more effectively and live with greater vitality, balance, and joy. With over 40 years of experience and vast scientific evidence, MBSR has demonstrated wide-ranging benefits, including improvements in physical, mental, and emotional well-being.
Online Schedule and Logistics
FREE Intro: 6:30 PM - 8:00 PM ET, WEDNESDAY, April 15, 2020
8 Weekly Classes: 6:30 PM - 9:00 PM ET, WEDNESDAYS April 22 through June 10, 2020
All Day Retreat: 9:30 AM - 4:30 PM ET, SUNDAY, May 31, 2020
Minimum Age: 18 or older (if in high school, special permission from teacher is required; please email Karyn@amindfulchoice.com to explore).
Registration: The course has begun and REGISTRATION IS NOW CLOSED. Please check back for future classes or feel free to contact us.
More Information
For more information, see the MBSR overview or contact us.
If you are looking for the FULL, in-depth MBSR course, this is it! The program is facilitated by an experienced, Certified MBSR Teacher who is trained and qualified by the Center for Mindfulness at UMass Medical Center and Certified by Brown University’s School of Public Health.
Please note that MBSR is not offered as a replacement for traditional medical and psychological treatments, but as a complement to them.