Hello! You found one of our past courses. To see our current programming, please CLICK HERE.

Thank you!

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Are you feeling stressed by circumstances in your life? Longing for greater well-being, balance, and enjoyment?  Why not enrich your life by making a commitment to yourself and taking an MBSR course in Northern Virginia to learn life-enhancing tools?

SCHEDULE:  Tuesday evenings

• FREE Intro, 7:00 PM - 8:30 PM: TUESDAY, Jan. 15, 2019

• 8 Weekly Classes, 7:00 PM - 9:30 PM: Jan. 22, 29, Feb. 5, 12, 19, 26, Mar. 5, 12 (Please hold Mar. 19 as a snow make-up date in the event of any class cancellations due to snow)

• All day retreat, 9:30 AM - 4:30 PM: SATURDAY, Mar. 2, 2019

LOGISTICS

• Course Location: EKOE, 254 N. Washington St., Falls Church, VA 22046

• Tuition: $515 includes all course materials and nearly 30 hours of class time.

• For more information on the course, please see the attached flyer.

To register, please send us an email.

If you are looking for the FULL, in-depth MBSR course, this is it!  The program is facilitated by an experienced, Qualified MBSR Teacher who is trained by the Center for Mindfulness at UMass Medical Center; the founding organization that trains and qualifies MBSR teachers.