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Are you tired of being the subject of your own harsh self-criticism? Exhausted from worrying about things that haven't actually happened? Stuck in the loop of replaying past events that are already over? Longing for a little more inner peace and balance, as so many of us are? Join us and see how mindfulness can help you live with greater ease and enjoy life more fully.
Anyone can practice mindfulness; there's no magic to it. All you need is the willingness to cultivate a natural, healthy, new habit. This relaxing, experiential workshop will offer you tools to do just that!
Why not join us and see how you might benefit from mindfulness?