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Mini-Retreat to Rest and Replenish
Are you feeling depleted? Longing to slow down and take a break? Wanting to recenter yourself before the often hectic year-end season?
This morning of mindfulness practice is offered to support or boost your self-care with an intentional period of rest, replenishment and reflection.
About the Mini-Retreat
Our half day retreat is offered as a support to you, creating space for you to slow down, tune in, let go, and rekindle a sense of inner peace and well-being. Through guided mindfulness practices, including stillness and movement, you will be invited to offer yourself your own kind and gentle attention, reconnecting body, heart, and mind moment-by-moment. Join us, and feel refreshed.
Schedule and Logistics
WHEN: Saturday, Nov. 13, 2021; 9:00 - 12:00 PM ET (US)
WHERE: Online via Zoom
PREREQUISITES: Some experience with meditation practice (even if it’s just a little)
SLIDING SCALE TUITION: Please choose the tuition option that is most appropriate for you, based on your circumstances.
MINIMUM AGE: 18 and no longer in high school
To Register
Our sliding scale tuition enables you to choose the tuition most appropriate for you based on your current circumstances. By selecting the highest amount you are able to, you help us make our programs available to others who are experiencing financial difficulty.
Minimum Age: 18 and no longer in high school.
About Our Instructor
This Mini-Retreat will be facilitated by Karyn Sandelman, a highly experienced, Certified MBSR Teacher who is trained and qualified by the Center for Mindfulness at The University of Massachusetts Medical Center and Certified by Brown University’s School of Public Health.
In addition to leading a wide array of mindfulness programs for large and small organizations, Karyn has taught MBSR more than 30 times, with 100's of students participating from around the world and reaping the benefits of mindfulness in their lives.
More Information
If you have questions or would like more information, please contact us.