Deepening Your Mindfulness Practice
Are you looking for ways to refresh and enhance your mindfulness practice, while enriching your life with more compassion, happiness, and peace?
If so, this 4-week course was designed with you in mind!
REGISTRATION FOR THE DEEPENING MINDFULNESS COURSE HAS CLOSED.
We hope you can join us for one of our other classes.
Schedule and Logistics
There are four weekly classes, each 2 hours long, which includes time for practice, new content, and dialogue as we explore ways to live with a more open, peaceful, and balanced heart and mind.
Sliding Scale Tuition
Use our sliding scale tuition to choose what you pay based on your circumstances, helping us make mindfulness courses available to all by selecting the amount appropriate for you. Tuition covers 8 hours of class time and all course materials (including recorded practices).
$200 —Sponsor
$160 —Standard
$120 —Reduced
$80 —Supported
If you need additional financial support, please contact us.
About the Course
In the Deepening Mindfulness course, we will explore and develop heart-focused qualities and practices that can lead to greater empathy, compassion, connection, inner happiness, balance, and peace. The course content, which is both time-tested and supported by current scientific research, includes the following:
Week 1: Cultivating Lovingkindness
Week 2: Watering Seeds of Compassion
Week 3: Welcoming Joy
Week 4: Strengthening Equanimity
Course Material
To support you as we explore the weekly topics, the course includes extensive supplemental material, including:
Recorded meditations for home practice, at an average of about 20 minutes long (with some shorter and some longer recordings)
Specific suggestions to help you apply and integrate these qualities more fully in your life
Links to optional reading material and videos for deeper exploration
This course is designed for graduates of MBSR and MBCT, as well as other experienced meditators.
About Our Instructor
The Deepening Mindfulness Practice course will be facilitated by Karyn Sandelman, a highly experienced, Certified MBSR Teacher who is trained and qualified by the Center for Mindfulness at The University of Massachusetts Medical Center and Certified by Brown University’s School of Public Health.
In addition to leading a wide array of mindfulness programs for large and small organizations, Karyn has taught MBSR more than 40 times, with 100's of students participating from around the world and reaping the benefits of mindfulness in their lives.
More Information
If you have questions or would like more information, please contact us.